Trying to break a bad habit? Does your mental health impact your physical health, sleep, employment, or relationships? Feeling isolated, unsure, or afraid about what to do for your chronic…

In one of our previous post, we talked about back pain and what you could do about it. Because back pain is complex, we wanted to help you to learn…

HOW DO WE CHOOSE YOUR HEALTH PROFESSIONALS PROPERLY? Have you been to a Allied Health clinic and wasn’t sure if you were in the right place? Is it daunting for…

We were excited to open a new Osteopathy clinic for South West of WA residents and offer them holistic solutions to their health problems. Mana Health Clinic is practising out…

Chiropractor vs Osteopath – How to choose the right practitioner for you? Many people have heard about chiropractors and osteopaths and they can be confused about the benefit of one…

Tips for how to help reduce back and neck pain while breastfeeding Imagine the scenario – you have just got bub settled, they are feeding well and you can finally…

Are you suffering from persistent pain? Have you tried everything out there and it’s just not working? Do you feel stuck in a cycle of pain? All of us have…

Osteopaths are registered health practitioners in Australia and therefore, they can provide you care under Medicare – Chronic Disease Management. Osteopathy can be a great option when you are dealing…

Swimming is a popular sport in Busselton in the South West of WA. You can swim at the Geographe Leisure Center, around the net at the Busselton Jetty and participate…

And more importantly, how do I keep my resolutions in the face of life-changing events out of my control?! 4 AHA! moments 2020 taught me about change, habits and the…

If you are serious about running, we have prepared a comprehensive guide to running, completely backed up by scientific evidence. This article includes a summary of the takeaways from our…

Running too much can cause injuries and reduced performance. This workout will help you to prevent injury and build up the strength and resilience needed to perform to your best…

HOW OSTEOPATHY CAN HELP WITH RUNNING INJURIES AND PERFORMANCE Osteopathy is a patient-centred health practice that focuses on the joints, the muscles and the spine. Read on to learn how…

Are you experiencing any of the following while running? Pain in the knee❓ Pain on the side of the leg❓ Pain in the Achilles❓ Pain deep in the buttock or…

ARE YOU FEELING PAIN WHILE BENDING FORWARD? IS SITTING PAINFUL? IS STANDING FOR LONG HOURS UNCOMFORTABLE? DO YOU FIND IT DIFFICULT TO DO YOUR PHYSICAL ACTIVITIES, TWISTING OR MOVING? Did…

Running is a great way to improve your cardiovascular fitness, your mood and your joint health. Not only that, but it can be a great way to meet new people,…

If you’re suffering from headaches/migraines, don’t worry — you’re not alone. 7 million Australians suffer from tension-type headaches every year. Headaches are no fun at all, not knowing when they…

If you have lower back pain, neck pain, shoulder pain or something else, chances are that you’re probably considering seeing a physiotherapist or an osteopath. Read on to learn about…

If you have been feeling stiffness associated with your lower back pain, neck pain or shoulder pain. You probably had the idea to stretch it to relieve the tension or…

If you have been to a Chiropractor or an Osteopath before, you may have heard about spinal manipulation (cracking the spine or a joint). If not, you may have seen…